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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
Sleep Yourself Slim
The Laziest Weight-Loss Secret Thought I'd write about a handy fat-burning trick that has become one of my favourite pastimes 🙂 Having never slept well as a child or teenager, it wasn't until I'd sorted myself out emotionally and physically, that I really began to...
What Can Functional Training do for You?
Functional training is, essentially training for your function: whatever it is you want to achieve with your Personal Trainer. That might be getting through each day without back pain stopping you, performing your best at football or losing stubborn body fat and...
Three Tricks to get Beach Body Ready
It’s (almost) that time of year again. For me and my team of Personal Trainers, the next few weeks get as busy as the post-Christmas rush. We get a small taster of sunshine, the clothes come off…and perhaps back on again when we realise how much work needs to be done....
SUNSHIIIIIIINE!!!
Southampton sees Sun: happy times for Personal Trainers... Such gorgeous sunshine, here's a few reasons to get outside: Vitamin D production: it differs to other vitamins because our bodies can manufacture it with exposure to sunlight! During the winter we can become...
Friends, Fat-loss and Who’s Holding You Back
If you are looking to make a healthier change in your life, think about who you spend the most time with. If you’re fortunate enough to have a circle of trustworthy friends that leave you feeling great about yourself and you look forward to seeing; research shows you...
Well done to Katie!
BBC Radio Solent's Katie Martin loses 4.2 inches in just five weeks! A huge congrats to the lovely bride-to-be Katie Martin of BBC Radio Solent, who has been training hard in the lead up to her big day - this Saturday! Through functional training and clean nutrition,...
