Your FREE Personal Trainer Recipe Book
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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
Gluten, Sugar and Dairy Free Flapjacks, Energy/Granola Bars
Whatever you prefer to call them, this recipe works for all three 🙂 I've been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
Three Foods to Avoid for Successful Weight Loss
My Top Three Suprising Foods to Avoid for Weight Loss I first decided to change my unhealthy lifestyle, and lose the weight I’d accumulated from years of eating rubbish and avoiding exercise, at age seventeen. My first step was swapping my food choices to low-fat...
The grain-free bread that’s too good to be true…
Gluten-free, dairy-free, grain-free, paleo and 100% delicious - get ready to change the way you eat bread FOREVER! As a gluten-free Personal trainer, I've struggled to find a decent gluten-free bread that a) tastes like bread b) actually rises and c) isn't full...
Pimp your Pancake Day with this Chocolate Pancake Tower!
Forget lemon and sugar, pimp your pancakes with this pancake day treat that's easy, gluten-free, dairy-free and actually HEALTHY! Yes really 🙂 If like me, you're gluten-free or lactose intolerant, then pancake day may be yet another challenge or event to be omitted....
Back on 93.7 Express FM: fads, fitness…and Jason Donovan!
Health and fitness myths, and how to stay on track! It was so great to be invited back on to 93.7 Express FM to chat once again to the awesome Miles Henson! As a recap, my top tips for not falling off the New Years Resolution wagon are: - surround yourself with...
Fit in five minutes whatever the weather!
Do not underestimate the power of fresh air! Regardless of how miserable the weather may be, or even if we are blessed with a few moments of sunshine, the majority of the population spend their days cooped up indoors. With so many of us up and out before sunrise, and...
