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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
Life-changing Flourless Pancake Recipe
Free from gluten, dairy, flour AND banana yet incredible tasting: these pancakes will literally change your life! Howdy beauties! You may recall I posted my excitement at nailing this pancake recipe on Instagram a little while back - which is why I wanted to make sure...
Stress: what we need to remember, forget and recognise (Part One)
Change your perception, change your response and watch the stress fade. Here's how... We all feel stressed from time to time. Whether it’s getting stuck in traffic, dealing with an annoying work colleague and of course bigger things, like unexpected life-changing...
How Not to Let Eating Out Sabotage Your Progress
Don't want to stop eating out but DO want to start seeing results? Here's how my personal trainer clients and I learned to do both... I believe one of the most common misconceptions about making healthy changes is that ‘life’ or what we perceive as ‘fun’ as we know,...
Not enough hours in the day? If you’d like more time, this one’s for you..
How to increase your energy, productivity and FREE TIME next week (tried, tested and IT WORKS!) Most people I meet these days 'firefight' their way through the day, certainly most of the ladies that contact me about personal training or joining Boot camp, who are...
The Fat-loss Trick We’ve All Forgotten (results in under A WEEK!)
Did that get your attention? Good, because as a person and personal trainer I believe we’ve become obsessed with all the wrong things. The best fat-burning workouts, the best fat-burning foods, the best way to live the happiest life possible so you can post photos for...
Travel Food Tips for Long Journeys
If you're travelling this summer, here's my survival guide to avoiding the stodge and keeping your journey healthy and happy! Hi beauties! Now it's that time of year so many of us are embarking on long journeys (and praying that Southampton's roads will be good to...
