Contact Southampton Personal Trainer Gen
How Can I Help? Contact me today!Please Email me at gen@ptgen.co.uk if you would like to explore How I Can Help.
I aim to answer every enquiry within 24 hours, PLEASE CHECK YOUR SPAM FOLDER TOO!
Thanks, Gen
New Recipe: Chocolate Muffins!
Gluten-free, grain-free and sugar-free yet so yummy you'd never know they were healthy! After a few requests from personal training clients and Bootcampers, I'm so excited to share with you this absolutely incredible recipe for chocolate muffins! They taste so...
Macro & Micronutrients: all You Need to Know for Fat-Loss
If you're looking for fat-loss but confused about these buzzwords, here's the bits you need to know... I’ve had a few questions lately from personal trainer clients and our attendees of Boot camp, about macro and micronutrients, so thought I’d clear up any confusion...
If you got a FitBit for Christmas, here’s the trick to it getting you even better results
The most important thing about using your FitBit (and what it doesn’t mention in the instructions!) We're all aware of the dangers of sitting for too long, which is unfortunately part and parcel of having a sedentary job. The recent rise in popularity of fitness...
