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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
Wine, Chocolate and Chips for Weight Loss
Three things you MUST do to lose weight If you're struggling to lose weight, chances are you're probably already doing plenty of one or all the above. But did you know there is a high probability that they might not actually be the main reason you're...
Get Ready to Nourish for Spring!
Our super-special interactive Spring nutrition workshop, combining recipe demos, hands on food prep, Q&A and as always raw cake... Spring has well and truly SPRUNG! The days are getting longer, the evenings less cold, the promise of Summer is...
Will Running Make Me Lose Weight?
Is running necessary for weight loss? Let's find out... We’ve all heard it….”no pain, no gain”. Running therefore must be better than walking because you sweat more, breathe faster and burn more fat…right? Not necessarily... Take on average someone who weights...
How to Eat Gluten-Free in Thailand
My Gluten-free Survival guide for an awesome Thai Holiday Having just returned from one of the best holidays my husband and I have ever had, I thought it was only fair to share our food experiences, a few photos and most importantly how I managed to eat gluten-free...
Flat Tummy Facts: how to get one!
The truth behind a visible sculpted set of abs. And it's not what you think... By now, you've probably seen your fair share of adverts for pills and products that 'specifically target belly fat', always with the inclusion of an extremely lean fitness model. I was...
Avoid this Fitness Mistake and watch your Fat Loss SOAR!
If you're looking to tone up and keep your results, don't fall into this easy trap... My fabulous team of personal trainers and I believe one of our most important duties to our clients and boot camp attendees, is not only to help them achieve results - but keep these...
