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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
Healthy Gluten & Dairy free Refined Sugar Free Multi-BILLIONAIRE Shortbread
There's healthy gluten-free dairy-free sweet treats and then there are these... If you fancy a gluten-free dairy-free refined-sugar free sweet treat, look no further than these incredible millionaire, or multi-BILLIONAIRE short breads! What makes them healthy? They...
Back at BBC Solent talking Motivation!
Keep your healthy New Year's Resolutions, why we created Boot Camp and more! It was great to be invited back to BBC Radio Solent once again, to talk to the lovely Katie Martin! And what a wonderful way to start my first week back personal training and boot camping...
HAPPY NEW YEAR!
Get ready Southampton for your healthiest year yet! I'd like to take this opportunity to thank EVERY single fantastic person I work with, train as a personal training client or have a fat-burning blast with at boot camp each week 🙂 I love what I do, could never see...
Boot Camp Success Story: Zoe
Southampton University Graduate and Boot Camp Superstar Zoe lost over 50lbs and FIVE dress Sizes. Here's her story... Describe your previous lifestyle... I ate and drank pretty much anything I wanted to. Moving to University meant going for cheaper options (frozen...
The Best Christmas Boot Camp Party in Southampton!
And YOU are invited to join us! Whether you're a current Bootcamper or not, we'd love to see you and your friends for a final fat-blast at our exclusive Christmas Boot Camp week! Contact us today to book your place while we still have availability. And yes, Christmas...
Avoid the festive flab and make someone else’s Christmas
Listen up Southampton, the Christmas box is back! Now in its third year following last two's phenomenal success, here's your chance to banish the un-needed calorific Christmas stodge from your home, by donating it to families who would never normally be able to afford...
