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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
New Recipe: The Best Banana Bread IN THE WORLD!
This is the BEST banana bread I have EVER tried: 100% gluten, dairy and nut free and contains no refined sugar. Read on to see why it doesn't need any... Many of my gorgeous personal training clients and Boot camp attendees are aware of a banana bread recipe I...
Fads come and go but the TRUTH lasts forever!
We've all fallen for fads at some point (after all, that's what they're designed for) so here's how to save yourself a ton of time, money and unnecessary stress! Every year (funnily enough, usually around this time of year…) a new diet or product will emerge, that...
How Katie Transformed Her Life!
Meet Katie, a fabulous lady I've had the pleasure of training! Here's how she transformed her lifestyle and lost over 5 inches in 8 weeks... Describe your previous lifestyle and how you felt... I was in a slump and did not exercise, ate lots of junk food (pizzas,...
My Recent WTF Moment
HINT: it involves why the majority of people keep yoyoing instead of achieving permanent results... People are funny. I’m genuinely fascinated by those that say one thing and then do something else. Here’s an example from last week. My husband and I went to an amazing...
My Winter Survival Kit: Tried & Tested Tips to Avoid Getting Sick!
Colds don't have to be part of winter; here's how you can have your healthiest winter yet! Unless you live without human contact, you may well already be encountering people with man flu or a cold from “someone at work/my kids.” Many of my personal trainer clients and...
Stress: the minimising magic that actually WORKS (Part Two)
If being stressed out is stressing you out, here's how you can stop it snowballing (this does work!) In part one, we established what we need to remember, forget and recognise (and thanks so much for all your positive feedback!) Now we will explore how restoring...
