Your FREE Personal Trainer Recipe Book
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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
Vegan Lasagna with Cashew Cheese version2:0
A dairy-free 100% vegan, gluten-free paleo recipe that tastes absolutely phenomenal and takes half the time of regular lasagna! Howdy beauties! Colder weather (and in Southampton's case SNOW!) causes us to want heartier and more comforting foods. Southampton...
How to Keep Healthy When Staying With Friends
Going away for the weekend? Here's how you can avoid sabotaging your healthy efforts with these easy to implement strategies (that won't isolate you from your friends!) Going to stay with friends is one of life’s joys. Unfortunately, many whom are looking to make...
Fat Loss & Responsibility: the bits that are down to YOU
If you believe a personal trainer is what you need to get fat-loss results, read this first - and then decide! Hi beauties, I hope you're all keeping well and happy - and thank you all so much for all your wishes of wellness for my lovely husband's recovery! He's...
How Zoe Transformed Her Life in 6 Weeks
Boot camp star Zoe was diagnosed with Fybromyalgia and suffering with depression so decided to try personal training as her last shot at getting her life back... When the lovely Zoe first contacted me, she was at the end of her tether. After being told by several...
A Thank You to the Southampton General Staff
Just to acknowledge the hard work and kindness of the staff of Southampton General Hi everyone This post is a little different, by which I just wanted to express how grateful I am to everyone at The Southampton General Hospital and Royal South Hants minor injuries...
Creamy Cauliflower Soup (Dairy-free)
This vegan, super-fast immune-system boosting recipe does not actually require any cream: here's how! Howdy beauties! Apparently we're set for the coldest February on record (the whole of the UK that is, not just Southampton) so I thought it only my duty to share with...
