Our super-special interactive Autumn & Winter workshop combining delicious recipe demos, innovative health advice, hands on food prep, Q&A and yes, even MORE raw cake…

I am so excited to bring you this next Nourish workshop!

It is always my absolute honour and privilege to Nourish at Home with such an amazing group of people, including personal training clients, boot camp attendees and their friends and loved ones. And as this will be the last workshop of 2016, it promises to be even more awesome!

Because we gotta have something to look forward to for when summer eventually ends, right?

                

This workshop has been especially designed to optimise your health and wellness throughout Autumn and Winter; regardless of wherever you presently are in life.

Expect a relaxed/informal/playful yet in-depth approach to nourishing your body; keeping your sense of wellness and happiness balanced throughout the Autumn and Winter months, which so many of us can find challenging.

What else to expect (clue: much more than how to cook veggies…) 

We will focus on leading edge ingredients, techniques, food-combos, shortcuts and strategies to create a greater awareness of how to nourish yourself; feeling and looking your healthiest, happiest and absolute best through Autumn and Winter!

I’m SUPER EXCITED to bring you a range of simple, straight-forward and fool-proof recipes (that I’ve been perfecting!) that stock well in your fridge, ensuring the best nourishment options will always be available to you, no matter how busy you are! Many of these will also work perfectly for Christmas, as healthy and delicious alternatives. And yes, I can confirm a couple do involve raw chocolate…

I see this workshop as another perfect opportunity for you to explore and experience the power of nurturing and delicious foods; in warming, beautifying and immune-boosting dishes that nourish the body and soul. As well as sample them them all  😉 

This includes:

• Essential food combinations for breakfast, lunch, dinner and snacks for you (and all the family)
• Addressing the difficulties many of us face during the Winter and what mistakes to avoid 
• Key ingredients to have in your kitchen to make quick healthy meals at anytime
• How to handle and prevent cravings and optimise your energy levels
• Dissolving common ‘health’ myths (you won’t believe some of them) and learning some truths 
• Practical tips to boost your immune system and avoid dreaded Winter colds and bugs
• How to incorporate nutrient-rich foods into your everyday diet – and start feeling the difference immediately
• Informal Q&A throughout
• And much much more!

You will leave feeling elated, inspired, empowered and equipped with your new nutritional knowledge and skills to share with your loved ones. And of course you are welcome to bring them!

My Approach:
We are in the midst of a growing determination to stop following the mainstream (and outdated) food inertia and expand the possibilities of a new way of living, being and eating. Most importantly, to become a positive example of thriving in life for friends, families and the ones we love. 

What I hear from my Nourish participants and personal training clients over and over again, is a desire to take control of their health and lives, and to be a healthy example that inspires the people around them. 

I believe these are some of the reasons why YOU too might be interested in expanding your knowledge and skills, with nourishing foods and what they could do for you. This workshop is designed to do exactly that!

Rather than prescribing to specific dietary systems, together we will explore a more holistic system of understanding and practical tips, which you can apply to your own life in a way that is relevant to you.

I believe individuals who have a continuous desire to learn and grow are naturally the most youthful and full of vitality. Being supported by a group of like-minded individuals inevitably boosts confidence and might be just that extra boost you need to step out of your food comfort zone. The biggest transformations tend to happen when people are having fun so please expect plenty of that too  😀 

You can also expect to learn a lot about the context of well-being, nutrition and more, because once you understand the core principles of your body and environment, you will be empowered to make choices that nurture it; resulting in a healthier, more sustainable and rewarding lifestyle. 

Don’t take my word for it, here’s what some of our previous nourishers had to say:

“I loved the fun relaxed style of today, lots of great info – and trying all the food! I’ve learned it’s easy to make a wider variety of interesting and healthy food with such little effort. I will now broaden my healthy eating at work, where I sometimes get bored!” 

“My favourite part of today was the food tasting sensation! I’ve learned about a variety of ingredients I’ve never used before and now have so many ideas to use for meals!” 

“I enjoyed all of today, good company and great recipes! I loved learning about all the different seeds and ingredients used that aren’t toxic. Going forward, I will certainly be trying to eat more natural foods.” 

“I’ve learned how great food can taste without all the rubbish in it! My favourite part of today was trying it all.”

“My favourite parts of today were meeting like-minded people and learning about food combinations. My eating habits will be different now as I’ll be trying the different variations!” 

“I’ve learned how everything that tastes so good is so easy and quick to make! I loved seeing Gen today, and the food (obvs!) I feel I’ve slipped a bit recently but am now inspired again so I’m back on it!”

Sound like something you might want to get in on?

At the time of publishing, all available tickets for this workshop have been allocated BUT you can still put your name down on the reserve list. You will therefore be contacted should a space become available. Places will be allocated to whoever is at the top of the reserve list, so to increase your chances, please submit your details here using the subject ‘Nourish’. Good luck!

Cost:
1 x ticket: £25
2 x tickets: £40

Thanks for reading and I really hope to see you there!

Yours in health and happiness,
Gen x