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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
Nourish Autumn/Winter Workshop: over to you!
An amazing winter's morning of nourishing awesomeness by the fire! What a wonderful morning yesterday was! As ever, I am still buzzing from the high of Nourishing at Home once again with another awesome group of people! I've been left with such an amazing, positive...
Healthy Halloween Recipe: Pumpkin Spice Truffles
The 5 minute Halloween treat that is 100% raw, vegan, gluten-free and so delicious it'll put everything else to shame! Be the star of every Halloween party with this super easy pumpkin spice truffle recipe! Halloween tends to be a time to rival Christmas, in terms of...
Why Eating Healthy WON’T Help Your Weight Loss
Are your results still not what you hoped they would be? Read on to learn why... Firstly, a huge HELLO and (partially huge) apology for the time gap between this and my last post! Much of my time of late has been spent celebrating: it has been my gorgeous husband's...
Caroline’s Boot Camp Transformation Story
Meet Caroline, one of our fabulous Boot Campers we have the pleasure of working with! Here's how she has transformed her lifestyle and lost three dress sizes (so far): Describe your previous lifestyle and how you felt... My daily lifestyle is a very busy one so...
Get ready to Nourish like never before!
Our super-special interactive Autumn & Winter workshop combining delicious recipe demos, innovative health advice, hands on food prep, Q&A and yes, even MORE raw cake... I am so excited to bring you this next Nourish workshop! It is...
Is your phone making you fat?
The simple, yet often-overlooked fat-burning factor we ALL need to be aware of A little while ago, I sat down to enjoy some organic smashed avocado on homemade gluten-free bread, a bowl of raw red pepper soup and my favourite courgette hummus with veggie sticks. The...
