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Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
The best chocolate puddings EVER?!
Isn't it annoying when you click on a blog for a recipe, only to find you have to scroll down for ages until the writer eventually gives it to you?! I'm guessing you don't need to hear about the back story, evolution or purpose behind this easy recipe for what are, in...
How to fit in exercise when you’ve got “no time”
It appears many of us believe that if we had the time, we'd all be exercising a lot more. So...does that therefore mean those who do exercise regularly simply have more time than those who don't? Or are they are just better at managing their time? You have probably...
What’s YOUR Ice Bucket Challenge?
ALS awareness and more... Hi all Unless you've been living under a rock ,or don't have a Facebook account (which are essentially the same thing in this day and age...) the majority of your news feed lately has probably consisted of friends and family members chucking...
My fat-burning kitchen gems – discounted for you!
Healthy nourishing food that leaves you feeling fabulous doesn't have to be dull, complicated or expensive! We've been educated to believe fat is bad, salads are boring and healthy foods require tonnes of preparation we simply do not have time for. Thankfully the...
There’s an App for fat…
I've received a lot of questions lately on diet and fitness gadgets/apps, what works and what doesn't. There is an insanely huge market for them at the moment; a week rarely goes by when I'm not contacted by a company offering to 'create an app for me to sell my...
A Run in the sun on Sun just for Fun!
Thanks for having me, Southampton! I was HONOURED and touched to be asked to take the warm up for Southampton's Big Fun Run on Southampton Common last Sunday. This awesome non-competitive event was a 5k lap of the common and suitable for anyone that felt like it. I...
