New Winter Flu-Fighter Recipe: One Pot Wonder

New Winter Flu-Fighter Recipe: One Pot Wonder

This fast fat-burning flu-fighting winter warmer is so easy, you just chuck everything in the pot and forget about it! By now you’re probably aware that I’m a huge fan of fast easy meals that require very little effort ☺️ My personal training clients and...
Still fighting a cold? Try this Kick-Ass remedy!

Still fighting a cold? Try this Kick-Ass remedy!

NEWSFLASH: Southampton Personal Trainer cures the common cold! Well…almost 🙂 If you’re still fighting a pre-Christmas cold or have one threatening to take over your life, you MUST try this! I put it together at the end of last year, when a cold decided to...