Contact Southampton Personal Trainer Gen
How Can I Help? Contact me today!Please Email me at gen@ptgen.co.uk if you would like to explore How I Can Help.
I aim to answer every enquiry within 24 hours, PLEASE CHECK YOUR SPAM FOLDER TOO!
Thanks, Gen
Wine, Chocolate and Chips for Weight Loss
Three things you MUST do to lose weight If you're struggling to lose weight, chances are you're probably already doing plenty of one or all the above. But did you know there is a high probability that they might not actually be the main reason you're...
Get Ready to Nourish for Spring!
Our super-special interactive Spring nutrition workshop, combining recipe demos, hands on food prep, Q&A and as always raw cake... Spring has well and truly SPRUNG! The days are getting longer, the evenings less cold, the promise of Summer is...
Will Running Make Me Lose Weight?
Is running necessary for weight loss? Let's find out... We’ve all heard it….”no pain, no gain”. Running therefore must be better than walking because you sweat more, breathe faster and burn more fat…right? Not necessarily... Take on average someone who weights...
