Contact Southampton Personal Trainer Gen
How Can I Help? Contact me today!Please Email me at gen@ptgen.co.uk if you would like to explore How I Can Help.
I aim to answer every enquiry within 24 hours, PLEASE CHECK YOUR SPAM FOLDER TOO!
Thanks, Gen
Sleep Yourself Slim
The Laziest Weight-Loss Secret Thought I'd write about a handy fat-burning trick that has become one of my favourite pastimes 🙂 Having never slept well as a child or teenager, it wasn't until I'd sorted myself out emotionally and physically, that I really began to...
What Can Functional Training do for You?
Functional training is, essentially training for your function: whatever it is you want to achieve with your Personal Trainer. That might be getting through each day without back pain stopping you, performing your best at football or losing stubborn body fat and...
Three Tricks to get Beach Body Ready
It’s (almost) that time of year again. For me and my team of Personal Trainers, the next few weeks get as busy as the post-Christmas rush. We get a small taster of sunshine, the clothes come off…and perhaps back on again when we realise how much work needs to be done....
