Contact Southampton Personal Trainer Gen
How Can I Help? Contact me today!Please Email me at gen@ptgen.co.uk if you would like to explore How I Can Help.
I aim to answer every enquiry within 24 hours, PLEASE CHECK YOUR SPAM FOLDER TOO!
Thanks, Gen
Pimp your Pancake Day with this Chocolate Pancake Tower!
Forget lemon and sugar, pimp your pancakes with this pancake day treat that's easy, gluten-free, dairy-free and actually HEALTHY! Yes really 🙂 If like me, you're gluten-free or lactose intolerant, then pancake day may be yet another challenge or event to be omitted....
Back on 93.7 Express FM: fads, fitness…and Jason Donovan!
Health and fitness myths, and how to stay on track! It was so great to be invited back on to 93.7 Express FM to chat once again to the awesome Miles Henson! As a recap, my top tips for not falling off the New Years Resolution wagon are: - surround yourself with...
Fit in five minutes whatever the weather!
Do not underestimate the power of fresh air! Regardless of how miserable the weather may be, or even if we are blessed with a few moments of sunshine, the majority of the population spend their days cooped up indoors. With so many of us up and out before sunrise, and...
