Thank You
For contacting Southampton Personal Trainer PT GenThank you so much for your enquiry about personal training, I aim to get back to you within 24 hours.
PLEASE CHECK YOUR EMAIL SPAM FOLDER TOO!
I look forward to catching up with you soon, don’t forget to check out my personal trainer blog in the meantime! Gen x
My Favourite Summer Salad
Four ingredients and ready in two minutes, here's why I LOVE this salad Howdy beauties! The taste of summer Southampton and the rest of the UK was recently blessed with meant I've been eating this bad boy almost every day 🙂 And as my personal training clients and...
The Steps You Can Take (before it’s too late)
Don't wait for a health scare to kick-start your taking care of yourself, there's plenty you can do to avoid being a statistic... I recently read a research study that found only one in every 210 obese men and one in 124 obese women ever return to a normal weight...
Vitamin D: all you need to know
Following Southampton's sneak preview of summer, here's all you need to know about Vitamin D (for when it returns!) Last week's impromptu mini-heatwave led to a fair few discussions with my personal training clients about vitamin D, why we need it and how we can be...
