by ptgen | Nov 6, 2017 | Health, Recipes, Weight-loss
Increased energy, clearer skin, shinier hair, better sleep and reduced stress may only be a few swaps away.. Just like my personal training clients, my kitchen cupboard contents have transformed quite a bit in recent years – as have I! Out of all the ingredients...
by ptgen | Oct 25, 2017 | Health, Weight-loss
Is the price of organic produce standing in the way of your budget? Fortunately, there are several strategies (tried and tested by me and my personal training clients) you can apply, that will not only help you integrate organic produce into your diet, but improve...
by ptgen | Oct 5, 2017 | Health, Weight-loss
How to get your calcium without dairy… Howdy beauties! I bring you this article today following some discussions with some family friends about calcium and dairy. My personal training clients have noticed huge improvements in their skin, hair, nails,...
by ptgen | Sep 27, 2017 | Recipes
Too busy for lunch? Stay full for up to 4 hours with this high-protein smoothie! Aloha, beauties! I bring you this awesome recipe today after numerous conversations with my personal training clients about ideas for lunches that are easy, fast and if necessary, be be...
by ptgen | Aug 30, 2017 | Health, Recipes
Finally a Greek salad recipe without the feta! Howdy beauties! As promised, I’m so excited to bring you this new recipe of a Greek salad that’s gluten-free and also 100% vegan as it doesn’t contain any feta! How can that even taste any good,...
