by ptgen | Dec 20, 2016 | Health, Recipes
Gluten free, refined sugar free and taste like Christmas! Yes it IS possible! For years, I had been on the hunt for a decent gluten-free mince pie that DOESN’T contain numerous nasties, in order to make it taste like the regular mince pies I loved so much. I...
by ptgen | Dec 7, 2016 | Health, Weight-loss
I’ve written this for ladies over 30 that want to get in shape. Life felt pretty tough a few years ago. I was approaching the big 3-O. I was working 14-16 hours per day – and feeling stressed out. For a personal trainer I was pretty unhealthy. Bad skin, dull...
by ptgen | Dec 5, 2016 | Boot Camp, Health, Weight-loss
Your chance to avoid the Festive Flab – and make someone else’s Christmas! Listen up fabulous people of Southampton, the Christmas box is back! Now in its FIFTH year, here’s your chance to banish the un-needed calorific Christmas stodge from your home, by...
by ptgen | Nov 25, 2016 | Health, Recipes
A quick gluten-free breakfast addition – no flour needed! Yes you read that right! I never thought it would be possible to make English muffins without using gluten-free flour, so these bad boys are an absolute dream! Because they are Paleo-freindly (aka...
by ptgen | Oct 26, 2016 | Boot Camp, Recipes, Weight-loss
The 5 minute Halloween treat that is 100% raw, vegan, gluten-free and so delicious it’ll put everything else to shame! Be the star of every Halloween party with this super easy pumpkin spice truffle recipe! Halloween tends to be a time to rival Christmas, in...
