by ptgen | Jan 1, 2015 | Fitness, Health, Weight-loss, Workouts
Get ready Southampton for your healthiest year yet! I’d like to take this opportunity to thank EVERY single fantastic person I work with, train as a personal training client or have a fat-burning blast with at boot camp each week 🙂 I love what I do, could never...
by ptgen | Dec 27, 2014 | Fitness, Health, Uncategorized, Weight-loss, Workouts
Southampton University Graduate and Boot Camp Superstar Zoe lost over 50lbs and FIVE dress Sizes. Here’s her story… Describe your previous lifestyle… I ate and drank pretty much anything I wanted to. Moving to University meant going for cheaper...
by ptgen | Dec 14, 2014 | Fitness, Health, Weight-loss, Workouts
And YOU are invited to join us! Whether you’re a current Bootcamper or not, we’d love to see you and your friends for a final fat-blast at our exclusive Christmas Boot Camp week! Contact us today to book your place while we still have availability. And...
by ptgen | Dec 12, 2014 | Fitness, Health, Weight-loss
Listen up Southampton, the Christmas box is back! Now in its third year following last two’s phenomenal success, here’s your chance to banish the un-needed calorific Christmas stodge from your home, by donating it to families who would never normally be...
by ptgen | Nov 22, 2014 | Fitness, Health, Weight-loss
Meet Kelly, a personal training client I have had the pleasure of working with! With Christmas fast approaching and the amount of unhealthy temptation starting to take over our supermarket aisles, I wanted to share an amazing and inspiring and story to help keep you...
