by ptgen | May 3, 2016 | Health, Weight-loss
If you regularly experience cravings, this one’s for you At the risk of sounding like the biggest hypocrite on the planet, rather than the clean-living healthy personal trainer most people perceive me as; I write this following a particularly overly-indulgent...
by ptgen | Feb 1, 2015 | Fitness, Health, Weight-loss, Workouts
Overcoming your sugar cravings: the strategies and tips that actually WORK (from personal experience…) Quitting sugar is pretty fashionable at the moment, which may be why that title got your attention! Celebrities are now ‘writing’ recipe books explaining how...
by ptgen | Nov 2, 2014 | Fitness, Health, Weight-loss
Feeling bloated? Constantly hungry? This simple diet tweak could be the answer… My eating habits once were: wake up, breakfast, snack, lunch, another snack, dinner. This worked for me for a while in terms of staying lean, but I started to find myself getting...
