by ptgen | Jun 28, 2018 | Health, Weight-loss
Make the most of Southampton’s sunshine while keeping cool from the inside Howdy beauties! If you’re loving Southampton’s weather as much as I am, you probably want to make the most of it before we’re blessed with some showers! I’m...
by ptgen | Jun 18, 2018 | Health, Uncategorized, Weight-loss
Avoid buying into the bulls**t and start buying REAL foods! Most of us are aware that an unpronounceable ingredient that sounds like it belongs in a laboratory, is probably not going to be very good for us. Given what I’ve seen recently, I believe the food...
by ptgen | Jun 7, 2018 | Recipes
My new improved flapjack recipe just got tastier, easier and even more awesome! Howdy beauties, hope you’re all enjoying the intermittent sunshine Southampton has been blessed with lately! Today I’m thrilled to share with you the new improved version of my...
by ptgen | May 31, 2018 | Health, Weight-loss
If you’re sick of starting a new diet every Monday, here’s how you can finally break the cycle! Having tried pretty much every goal setting strategy over my years of trying to lose weight/get fitter/drop three dress sizes/give up chocolate, I thought today...
by ptgen | Apr 11, 2018 | Health, Uncategorized, Weight-loss
Why keeping hydrated is the most important habit my personal trainer clients start… I’ve previously written about water’s crucial role in the body’s ability to burn fat efficiently, and as we’re (almost) approaching Spring, now is as good a time as any to start...
