Contact Southampton Personal Trainer Gen
How Can I Help? Contact me today!Please Complete The Form Below With How I Can Help.
If you would like to book a FREE 30 minute Personal Training consultation or £7 Southampton Boot Camp Taster Session, please let me know in the comment box.
I aim to answer every enquiry within 24 hours, PLEASE CHECK YOUR SPAM FOLDER TOO!
Thanks, Gen
PT Gen’s Holiday Workout!
The equipment-free fat-burning workout that kept me in shape (and seriously sweaty) on holiday! Howdy beauties! Well it's certainly been a while so I'd like to say thank you all so much for all the lovely feedback I've had for this blog and the Facebook and Instagram...
How to keep the peace at home when improving your diet
Helpful tips for when your partner or family are reluctant to eat as healthy as you... Aloha beauties! I hope you have been making the most of the intermittent sunshine as much as I have. As well as the abundant rainbow of fruits and veggies currently in season for us...
The best Grain Free Pizza Recipe with Vegan Mozzarella
A grain and gluten-free paleo pizza base with vegan mozzarella cheese: perfected recipe! It's finally here! As discussed with many of my personal trainer clients and boot camp attendees, I've been experimenting with grain-free, gluten-free paleo style pizza bases for...
