Contact Southampton Personal Trainer Gen
How Can I Help? Contact me today!Please Email me at gen@ptgen.co.uk if you would like to explore How I Can Help.
I aim to answer every enquiry within 24 hours, PLEASE CHECK YOUR SPAM FOLDER TOO!
Thanks, Gen
Nourish Autumn/Winter Workshop: over to you!
An amazing winter's morning of nourishing awesomeness by the fire! What a wonderful morning yesterday was! As ever, I am still buzzing from the high of Nourishing at Home once again with another awesome group of people! I've been left with such an amazing, positive...
Healthy Halloween Recipe: Pumpkin Spice Truffles
The 5 minute Halloween treat that is 100% raw, vegan, gluten-free and so delicious it'll put everything else to shame! Be the star of every Halloween party with this super easy pumpkin spice truffle recipe! Halloween tends to be a time to rival Christmas, in terms of...
Why Eating Healthy WON’T Help Your Weight Loss
Are your results still not what you hoped they would be? Read on to learn why... Firstly, a huge HELLO and (partially huge) apology for the time gap between this and my last post! Much of my time of late has been spent celebrating: it has been my gorgeous husband's...
