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Thanks, Gen
What Your Cravings are Really Telling You
If you regularly experience cravings, this one's for you At the risk of sounding like the biggest hypocrite on the planet, rather than the clean-living healthy personal trainer most people perceive me as; I write this following a particularly overly-indulgent episode...
Three things I ALWAYS do in every Workout
Are your workouts giving you the results you want? See if they include the following... If you've got into the healthy habit of working out regularly (well done you!) you've probably already felt the difference it makes to your mood, energy and stress levels. ...
Gluten-Free Yorkshire Puddings Recipe
Grain-free, Paleo-friendly and AMAZING! Get ready to wow your guests at Sunday lunch... Every so often, you'll find a recipe substitute that disappoints so badly, it can ruin your day and knock your confidence. And every so often, you might be really proud of your...
