Contact Southampton Personal Trainer Gen
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Thanks, Gen
Why January is NOT the Time to Lose Weight
Thinking of hiring a Personal Trainer or joining Boot Camp? Read this first... Welcome January, how you doing?! I hope you all had an amazing Christmas and spent some good quality time with your loved ones. And thank you so much for all your amazing contributions to...
Back on BBC Radio Solent with Healthy Christmas Treats!
How to have a healthier Christmas on Foodie Friday I was honoured to once again be invited back on to BBC Radio Solent, this time as the lovely Katie Martin's Foodie Friday guest! This meant I was required to bring in some healthy Christmas alternative recipes, that...
Christmas Brussels Sprouts Recipe EVERYONE will love!
You'll never look at sprouts the same way again after trying this... Isn't it funny how one vegetable can divide a nation at Christmas?! Whereas Christmas Dinner remains almost everyone's favourite meal of the year, when it comes to Brussels Sprouts, it would appear...
