Contact Southampton Personal Trainer Gen
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Thanks, Gen
Un-needed Christmas Food Amnesty: it’s back!
Avoid the Festive Flab - and make someone else's Christmas Listen up fabulous people of Southampton, the Christmas box is back! Now in its fourth year, your chance to banish un-needed calorific Christmas stodge from your home, by donating it to families never...
Looking to keep the weight off this Christmas?
My top tips on how to survive the impending season of Christmas do's, buffets and parties - and keep your results! Tis almost the season to be jolly...or rather for many, uber stressed! What with the impending season of work's Christmas meals, parties and dinners...
Singapore Noodle Stir-fry (gluten-free grain-free paleo and vegan!)
A gluten-free, grain-free, paleo, vegan and 100% delicious version of my favourite Asian dish! As many of you know, I have embarked upon a long-term love-affair. With my spiralizer. I use it so often, I can barely remember a time when I didn't have one. Actually I...
