Contact Southampton Personal Trainer Gen
How Can I Help? Contact me today!Please Complete The Form Below With How I Can Help.
If you would like to book a FREE 30 minute Personal Training consultation or £7 Southampton Boot Camp Taster Session, please let me know in the comment box.
I aim to answer every enquiry within 24 hours, PLEASE CHECK YOUR SPAM FOLDER TOO!
Thanks, Gen
How much protein do we really need?
If we want to lose weight, we need to cut the carbs and up the protein right? Not necessarily... You've already read how a low fat diet got me into probably the worst shape of my life. You may have also heard me mention how carbs aren't the enemy, we just need to make...
Losing and eating fat: the truth (and it’s not what you think)
For successful fat-loss, here's some facts you need to be aware of If you want to burn fat (and let's face it, who doesn't?!) then having an understanding on the effect sugar has on your hormones is crucial. So let's start by looking at one very significant hormone:...
The Ed Sheeran vs Sam Smith Weight Loss Challenge
My thoughts on the weight-loss race Nope, this is not an article about whom I love more out of British legends Ed and Sam. Nor a piece on the dangers of rapid weight loss and it's wider physical and mental health implications. My first question is why does everything...
