Contact Southampton Personal Trainer Gen
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Thanks, Gen
Low Carb Paleo-friendly Pad Thai
The Gluten-free healthier alternative to a Thai favourite This is one of my absolute FAVOURITE quick recipes, I often make when I get home after a Boot camp class. It takes hardly any time at all and can often be ready by the time my husband gets out of the shower if...
The inequality of calories and why you shouldn’t count them
But how can I track how much I've eaten? But what if I eat too many? But how will I know if I'm allowed more? But how will I lose weight? In a world where slimming clubs, diets, scales and calorie-counting are part of the majority of people's psyches, we only need to...
The Comic Relief Boot Camp Pyjama Party is Back!
Pj's at the ready to Boot Camp for Comic Relief! We've done it before, so it's only right we do it again! From Monday 9th - Thursday 12th March 2015 we will ALL be donning our pyjamas to Boot Camp in aid of Comic Relief and invite YOU to join us! Rather than making...
