Contact Southampton Personal Trainer Gen
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Thanks, Gen
Simple Squash Soup
Warm your soul with this dairy and gluten free easy Autumn soup Autumn for me doesn't have to be about the doom and gloom of saying goodbye to summer and the beautiful raw salads it brings! I ADORE the transition into warming roasted vegetable dishes and soups. My...
The Spot Reduction Myth
Before you try to shrink your stomach with sit ups, please read this... It fascinates me just how many fitness tools exist, that claim to 'tone' your arms/thighs/abs by specifically targeting them. Many public gyms also contain machines that isolate a specific muscle...
I’m sorry it’s been a crazy week…
Exercise, healthy eating, enough rest...I'm sorry it's been a crazy week How often do you hear the above? Or say it in a text or email you eventually get round to replying to? I've already written about how exercise can be fitted in to the busiest of schedules; this...
