Contact Southampton Personal Trainer Gen
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Thanks, Gen
The best chocolate puddings EVER?!
Isn't it annoying when you click on a blog for a recipe, only to find you have to scroll down for ages until the writer eventually gives it to you?! I'm guessing you don't need to hear about the back story, evolution or purpose behind this easy recipe for what are, in...
How to fit in exercise when you’ve got “no time”
It appears many of us believe that if we had the time, we'd all be exercising a lot more. So...does that therefore mean those who do exercise regularly simply have more time than those who don't? Or are they are just better at managing their time? You have probably...
What’s YOUR Ice Bucket Challenge?
ALS awareness and more... Hi all Unless you've been living under a rock ,or don't have a Facebook account (which are essentially the same thing in this day and age...) the majority of your news feed lately has probably consisted of friends and family members chucking...
