Contact Southampton Personal Trainer Gen
How Can I Help? Contact me today!Please Email me at gen@ptgen.co.uk if you would like to explore How I Can Help.
I aim to answer every enquiry within 24 hours, PLEASE CHECK YOUR SPAM FOLDER TOO!
Thanks, Gen
Gluten, Sugar and Dairy Free Flapjacks, Energy/Granola Bars
Whatever you prefer to call them, this recipe works for all three 🙂 I've been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
Three Foods to Avoid for Successful Weight Loss
My Top Three Suprising Foods to Avoid for Weight Loss I first decided to change my unhealthy lifestyle, and lose the weight I’d accumulated from years of eating rubbish and avoiding exercise, at age seventeen. My first step was swapping my food choices to low-fat...
The grain-free bread that’s too good to be true…
Gluten-free, dairy-free, grain-free, paleo and 100% delicious - get ready to change the way you eat bread FOREVER! As a gluten-free Personal trainer, I've struggled to find a decent gluten-free bread that a) tastes like bread b) actually rises and c) isn't full...
