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Still Weighing Yourself? Here’s Why You Don’t Need To…

Just like my personal trainer clients and Boot camp attendees, here's how you can achieve your best results without the scales... I’ve previously written why I don’t weigh my personal training clients or Bootcampers. I’ve also not weighed myself for nearly a decade,...

New Recipe: Chocolate Muffins!

Gluten-free, grain-free and sugar-free yet so yummy you'd never know they were healthy! After a few requests from personal training clients and Bootcampers, I'm so excited to share with you this absolutely incredible recipe for chocolate muffins! They taste so...

Macro & Micronutrients: all You Need to Know for Fat-Loss

If you're looking for fat-loss but confused about these buzzwords, here's the bits you need to know... I’ve had a few questions lately from personal trainer clients and our attendees of Boot camp, about macro and micronutrients, so thought I’d clear up any confusion...

Southampton Personal Trainer Gen Preece Boot camp

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