Thank You
For contacting Southampton Personal Trainer PT GenThank you so much for your enquiry about personal training, I aim to get back to you within 24 hours.
PLEASE CHECK YOUR EMAIL SPAM FOLDER TOO!
I look forward to catching up with you soon, don’t forget to check out my personal trainer blog in the meantime! Gen x
Top Tips to Avoid Summer Water Retention
If your diet hasn't changed but your clothes are suddenly feeling tighter, this one's for you... As I write this I'm still so excited by Southampton's awesome weather! I know I'm very fortunate to be able to take my work outside (these past few weeks have included...
Summer Foods to Cool You Down
Make the most of Southampton's sunshine while keeping cool from the inside Howdy beauties! If you're loving Southampton's weather as much as I am, you probably want to make the most of it before we're blessed with some showers! I'm fortunate enough to be able to take...
Beyond the Buzzwords: how to spot the foods that are actually healthy
Avoid buying into the bulls**t and start buying REAL foods! Most of us are aware that an unpronounceable ingredient that sounds like it belongs in a laboratory, is probably not going to be very good for us. Given what I’ve seen recently, I believe the food...
