Thank You
For contacting Southampton Personal Trainer PT GenThank you so much for your enquiry about personal training, I aim to get back to you within 24 hours.
PLEASE CHECK YOUR EMAIL SPAM FOLDER TOO!
I look forward to catching up with you soon, don’t forget to check out my personal trainer blog in the meantime! Gen x
Hydrate to Lose Weight!
Keep Hydrated and H2O Happy! Now it’s getting hotter (although my profound apologies if it’s raining again in Southampton tomorrow!) I thought I’d shed some light on the importance of water and how it can actually help your body to burn unwanted fat – yes really! If...
A Wild Review: Wild Food Cafe Introduction to Raw Food Course
A Whole Lotta Raw Wild Love! I was lucky enough to nab one of the places on London's Wild Food Cafe Introduction to Raw Food weekend course. And am I glad I did! Where to start? I guess I wasn't really sure what to expect - would I be frowned upon for not being vegan...
Gluten-free Crackers that don’t taste like Cardboard
A fast, easy alternative to boring Ryvita... Healthy snacks that aren't stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients but also for me too! I love finding new ideas and experimenting...
