A fast, easy alternative to boring Ryvita…

Healthy snacks that aren’t stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients but also for me too!

I love finding new ideas and experimenting with old classics as I tend to get bored very easily eating the same things each day! I came across this recipe from a food-coach friend and have tweaked it slightly.

They are packed with omega-3s, essential fatty acids and the good fats that will keep you full, satisfied and nourish your skin, hair and nails.

Omega-3 gluten-free crackers. 

Gluten Free crackers from PT Gen Personal Trainer Southampton

Gluten Free crackers


1 cup flaked almonds (or chopped nuts of your choice)

1 cup mixed seeds

3 tbspns chia seeds

1 cup hot water

2 tbspns coconut oil (melted)

Pinch sea salt

Preheat oven to 160. Mix all ingredients together and leave for 5 mins to set. Grease a baking tray with the coconut oil and transfer the mixture, adding a little sea salt if desired. Bake for approx 30 mins until golden brown. Cut or break into squares and serve with homemade hummus or mashed avocado.