A fast, easy alternative to boring Ryvita...

Healthy snacks that aren't stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients but also for me too!

I love finding new ideas and experimenting with old classics as I tend to get bored very easily eating the same things each day! I came across this recipe from a food-coach friend and have tweaked it slightly.

They are packed with omega-3s, essential fatty acids and the good fats that will keep you full, satisfied and nourish your skin, hair and nails.

Omega-3 gluten-free crackers. 

Gluten Free crackers from PT Gen Personal Trainer Southampton

Gluten Free crackers


1 cup flaked almonds (or chopped nuts of your choice)

1 cup mixed seeds

3 tbspns chia seeds

1 cup hot water

2 tbspns coconut oil (melted)

Pinch sea salt

Preheat oven to 160. Mix all ingredients together and leave for 5 mins to set. Grease a baking tray with the coconut oil and transfer the mixture, adding a little sea salt if desired. Bake for approx 30 mins until golden brown. Cut or break into squares and serve with homemade hummus or mashed avocado.

Southampton Personal Trainer Gen Preece Boot camp

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