Thank You
For contacting Southampton Personal Trainer PT GenThank you so much for your enquiry about personal training, I aim to get back to you within 24 hours.
PLEASE CHECK YOUR EMAIL SPAM FOLDER TOO!
I look forward to catching up with you soon, don’t forget to check out my personal trainer blog in the meantime! Gen x
Gluten, Sugar and Dairy Free Flapjacks, Energy/Granola Bars
Whatever you prefer to call them, this recipe works for all three 🙂 I've been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
Three Foods to Avoid for Successful Weight Loss
My Top Three Suprising Foods to Avoid for Weight Loss I first decided to change my unhealthy lifestyle, and lose the weight I’d accumulated from years of eating rubbish and avoiding exercise, at age seventeen. My first step was swapping my food choices to low-fat...
The grain-free bread that’s too good to be true…
Gluten-free, dairy-free, grain-free, paleo and 100% delicious - get ready to change the way you eat bread FOREVER! As a gluten-free Personal trainer, I've struggled to find a decent gluten-free bread that a) tastes like bread b) actually rises and c) isn't full...
