by ptgen | Dec 12, 2014 | Fitness, Health, Weight-loss
Listen up Southampton, the Christmas box is back! Now in its third year following last two’s phenomenal success, here’s your chance to banish the un-needed calorific Christmas stodge from your home, by donating it to families who would never normally be...
by ptgen | Jan 2, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
We all know just how easy it is to make excuses for why we haven’t done something or done it as well as we should have done. A lot of the time we’re so used to making them we don’t even realise we’re doing it! When it comes to eating well and exercising however, the...
