by ptgen | Aug 18, 2017 | Recipes
The new improved milk chocolate version that’s still 100% vegan, gluten-free and contains no refined sugar Hello there, beauties! As my last entry was about my fat-burning holiday workout, it’s only right to now bring you a new healthy sweet treat...
by ptgen | Nov 25, 2016 | Health, Recipes
A quick gluten-free breakfast addition – no flour needed! Yes you read that right! I never thought it would be possible to make English muffins without using gluten-free flour, so these bad boys are an absolute dream! Because they are Paleo-freindly (aka...
by ptgen | Jun 16, 2016 | Fitness, Health, Weight-loss
Make every day great with these five tools Ever had one of those days?! We all have, but a very important lesson I’ve learned since becoming a personal trainer and health coach is not to write it off. It can always be turned around! Since incorporating the...
by ptgen | Jun 13, 2016 | Health, Weight-loss
An incredible morning of food, friends, fun – and even some sun! How awesome was today?! (If I say so myself…) I’m still on a high from the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home yesterday...
by ptgen | Jun 2, 2016 | Fitness, Health, Weight-loss
Check out what personal training client Southampton mum of three Debbie has achieved in just TEN WEEKS! Just wanted to share how proud I am of the fabulous Debbie! In just ten weeks of tweaking her diet, exercising regularly and remaining consistent she has lost a...
