by ptgen | Jun 30, 2017 | Recipes
A grain and gluten-free paleo pizza base with vegan mozzarella cheese: perfected recipe! It’s finally here! As discussed with many of my personal trainer clients and boot camp attendees, I’ve been experimenting with grain-free, gluten-free paleo style...
by ptgen | Jan 7, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Bring Boot Camp to your home with this feel-good equipment free workout! One thing that keeps our Boot Camp attendees coming back each week, is how great they all feel after every class. And not just from a pride stand point! Moving your body and conditioning it,...
by ptgen | Jan 29, 2015 | Fitness, Health, Recipes, Weight-loss, Workouts
The healthy salted-caramel taste without the refined sugar (Before you scroll down to the recipe, please read this bit first – I promise it’s worth it!) As discussed with my personal training clients and boot camp superstars, having the occasional homemade...
by ptgen | Mar 4, 2014 | Health, Recipes, Weight-loss
Gluten-free, dairy-free, grain-free, paleo and 100% delicious – get ready to change the way you eat bread FOREVER! As a gluten-free Personal trainer, I’ve struggled to find a decent gluten-free bread that a) tastes like bread b) actually rises and c)...
by ptgen | Mar 3, 2014 | Health, Recipes
Forget lemon and sugar, pimp your pancakes with this pancake day treat that’s easy, gluten-free, dairy-free and actually HEALTHY! Yes really 🙂 If like me, you’re gluten-free or lactose intolerant, then pancake day may be yet another challenge or event to...
