by ptgen | Apr 30, 2014 | Fitness, Health, Weight-loss
The Laziest Weight-Loss Secret Thought I’d write about a handy fat-burning trick that has become one of my favourite pastimes 🙂 Having never slept well as a child or teenager, it wasn’t until I’d sorted myself out emotionally and physically, that I...
by ptgen | Apr 19, 2014 | Fitness, Health, Weight-loss, Workouts
It’s (almost) that time of year again. For me and my team of Personal Trainers, the next few weeks get as busy as the post-Christmas rush. We get a small taster of sunshine, the clothes come off…and perhaps back on again when we realise how much work needs to be done....
by ptgen | Apr 15, 2014 | Fitness, Health, Weight-loss, Workouts
Southampton sees Sun: happy times for Personal Trainers… Such gorgeous sunshine, here’s a few reasons to get outside: Vitamin D production: it differs to other vitamins because our bodies can manufacture it with exposure to sunlight! During the winter we...
by ptgen | Apr 4, 2014 | Fitness, Health, Weight-loss, Workouts
If you are looking to make a healthier change in your life, think about who you spend the most time with. If you’re fortunate enough to have a circle of trustworthy friends that leave you feeling great about yourself and you look forward to seeing; research shows you...
by ptgen | Mar 19, 2014 | Health, Recipes, Weight-loss
Whatever you prefer to call them, this recipe works for all three 🙂 I’ve been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
