by ptgen | Dec 19, 2018 | Health, Weight-loss
Christmas doesn’t have to be a stress-fest fuelled with stodge. If yours tends to be, read on… Now if your first thought at reading that title was “Huh! Yeah right, as if Christmas could ever be relaxing…” then perhaps it’s time to think about your...
by ptgen | Dec 4, 2018 | Boot Camp, Health, Weight-loss
Christmas doesn’t have to mean adding inches to your waistline. Here’s how you can have an awesome Christmas while maintaining your figure – just like our Boot camp stars… Have you noticed the supermarket’s Seasonal aisles become filled with...
by ptgen | Nov 28, 2018 | Recipes
This is the BEST banana bread I have EVER tried: 100% gluten, dairy and nut free and contains no refined sugar. Read on to see why it doesn’t need any… Many of my gorgeous personal training clients and Boot camp attendees are aware of a banana bread...
by ptgen | Nov 19, 2018 | Health, Weight-loss
We’ve all fallen for fads at some point (after all, that’s what they’re designed for) so here’s how to save yourself a ton of time, money and unnecessary stress! Every year (funnily enough, usually around this time of year…) a new diet or...
by ptgen | Nov 11, 2018 | Health, Weight-loss
Meet Katie, a fabulous lady I’ve had the pleasure of training! Here’s how she transformed her lifestyle and lost over 5 inches in 8 weeks… Describe your previous lifestyle and how you felt… I was in a slump and did not exercise, ate lots of...
