by ptgen | Jul 23, 2015 | Fitness, Health, Recipes
I LOVE New York!!! Ever since my husband (then boyfriend) and I visited ten years ago, we vowed we’d go back and do all the stuff we didn’t get to do last time. Including eating in some pretty awesome spots! We spent four nights there this summer staying...
by ptgen | Jan 29, 2015 | Fitness, Health, Recipes, Weight-loss, Workouts
The healthy salted-caramel taste without the refined sugar (Before you scroll down to the recipe, please read this bit first – I promise it’s worth it!) As discussed with my personal training clients and boot camp superstars, having the occasional homemade...
by ptgen | Mar 4, 2014 | Health, Recipes, Weight-loss
Gluten-free, dairy-free, grain-free, paleo and 100% delicious – get ready to change the way you eat bread FOREVER! As a gluten-free Personal trainer, I’ve struggled to find a decent gluten-free bread that a) tastes like bread b) actually rises and c)...
