by ptgen | Dec 7, 2016 | Health, Weight-loss
I’ve written this for ladies over 30 that want to get in shape. Life felt pretty tough a few years ago. I was approaching the big 3-O. I was working 14-16 hours per day – and feeling stressed out. For a personal trainer I was pretty unhealthy. Bad skin, dull...
by ptgen | Dec 5, 2016 | Boot Camp, Health, Weight-loss
Your chance to avoid the Festive Flab – and make someone else’s Christmas! Listen up fabulous people of Southampton, the Christmas box is back! Now in its FIFTH year, here’s your chance to banish the un-needed calorific Christmas stodge from your home, by...
by ptgen | Dec 1, 2016 | Boot Camp, Fitness, Health, Weight-loss
Take the stress out of Christmas shopping with these healthier Christmas gift ideas! Ahh, the joys of Christmas shopping. Although the reality for most is, sadly this annual activity can be anything but joyful! Even if you’re one of the few who decided to stay...
by ptgen | Nov 25, 2016 | Health, Recipes
A quick gluten-free breakfast addition – no flour needed! Yes you read that right! I never thought it would be possible to make English muffins without using gluten-free flour, so these bad boys are an absolute dream! Because they are Paleo-freindly (aka...
by ptgen | Oct 26, 2016 | Boot Camp, Recipes, Weight-loss
The 5 minute Halloween treat that is 100% raw, vegan, gluten-free and so delicious it’ll put everything else to shame! Be the star of every Halloween party with this super easy pumpkin spice truffle recipe! Halloween tends to be a time to rival Christmas, in...
