by ptgen | Jul 25, 2016 | Fitness, Weight-loss, Workouts
My third year warming up Southampton: thanks for having me back! Once again (or third time again!) it was my honour to be invited back to Southampton Common yesterday morning, to warm up Southampton’s Big Fun Run runners! In case you’ve not heard of it, the Big...
by ptgen | Jul 5, 2016 | Fitness, Health, Weight-loss
Fat-loss truths, myths, misinformation and what to do instead We’ve all heard it and most of us have done it. We want to shed fat, so we eat a little less and move around a little more. Sure this might get you some great initial results, but what happens in the...
by ptgen | Jul 1, 2016 | Health, Recipes
Halt hangovers for good with this easy healthy smoothie. You’re welcome… Yep, I know what you’re thinking: is a personal trainer actually advocating the consumption of alcohol?! And not only the consumption of alcohol, but what to do if the...
by ptgen | Jun 16, 2016 | Fitness, Health, Weight-loss
Make every day great with these five tools Ever had one of those days?! We all have, but a very important lesson I’ve learned since becoming a personal trainer and health coach is not to write it off. It can always be turned around! Since incorporating the...
by ptgen | Jun 13, 2016 | Health, Weight-loss
An incredible morning of food, friends, fun – and even some sun! How awesome was today?! (If I say so myself…) I’m still on a high from the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home yesterday...
