by ptgen | Nov 14, 2017 | Recipes
The best gluten free bread recipe, perfect for sandwiches Hi beauties! I’m so excited to bring you this easy recipe for artisan rustic bread that’s 100% gluten and grain free and also paleo-friendly! This recipe has proved very popular with my personal...
by ptgen | Oct 25, 2017 | Health, Weight-loss
Is the price of organic produce standing in the way of your budget? Fortunately, there are several strategies (tried and tested by me and my personal training clients) you can apply, that will not only help you integrate organic produce into your diet, but improve...
by ptgen | Oct 5, 2017 | Health, Weight-loss
How to get your calcium without dairy… Howdy beauties! I bring you this article today following some discussions with some family friends about calcium and dairy. My personal training clients have noticed huge improvements in their skin, hair, nails,...
by ptgen | Sep 27, 2017 | Recipes
Too busy for lunch? Stay full for up to 4 hours with this high-protein smoothie! Aloha, beauties! I bring you this awesome recipe today after numerous conversations with my personal training clients about ideas for lunches that are easy, fast and if necessary, be be...
by ptgen | Sep 17, 2017 | Boot Camp, Fitness, Health, Weight-loss
Do this and say goodbye to yoyo dieting for good… Hi beauties! This article is for busy people who are sick of yoyo-ing. That is, people whom may have lost weight or dropped dress sizes in the past but because of old habits slowly creeping back, they have...
