Contact Southampton Personal Trainer Gen
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Thanks, Gen
How Zoe Transformed Her Life in 6 Weeks
Boot camp star Zoe was diagnosed with Fybromyalgia and suffering with depression so decided to try personal training as her last shot at getting her life back... When the lovely Zoe first contacted me, she was at the end of her tether. After being told by several...
A Thank You to the Southampton General Staff
Just to acknowledge the hard work and kindness of the staff of Southampton General Hi everyone This post is a little different, by which I just wanted to express how grateful I am to everyone at The Southampton General Hospital and Royal South Hants minor injuries...
Creamy Cauliflower Soup (Dairy-free)
This vegan, super-fast immune-system boosting recipe does not actually require any cream: here's how! Howdy beauties! Apparently we're set for the coldest February on record (the whole of the UK that is, not just Southampton) so I thought it only my duty to share with...
