Contact Southampton Personal Trainer Gen
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Thanks, Gen
Avoid this Big ‘New Year New You’ Trap
The most important trap you can avoid this January if you want to stop yoyoing and finally start seeing results... Happy January, beauties! I hope your Christmas was wonderful and you spent good quality time with loved ones. And thanks so much for all your...
New Christmas Recipe: Healthy Mince Pies!
Gluten free, refined sugar free and taste like Christmas! Yes it IS possible! For years, I had been on the hunt for a decent gluten-free mince pie that DOESN'T contain numerous nasties, in order to make it taste like the regular mince pies I loved so much. I tried...
Why Ladies Over 30 Need To Try More
I've written this for ladies over 30 that want to get in shape. Life felt pretty tough a few years ago. I was approaching the big 3-O. I was working 14-16 hours per day – and feeling stressed out. For a personal trainer I was pretty unhealthy. Bad skin, dull hair,...
