Contact Southampton Personal Trainer Gen
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If you would like to book a FREE 30 minute Personal Training consultation or £7 Southampton Boot Camp Taster Session, please let me know in the comment box.
I aim to answer every enquiry within 24 hours, PLEASE CHECK YOUR SPAM FOLDER TOO!
Thanks, Gen
The Un-needed Christmas Food Amnesty: back for 2016!
Your chance to avoid the Festive Flab – and make someone else’s Christmas! Listen up fabulous people of Southampton, the Christmas box is back! Now in its FIFTH year, here's your chance to banish the un-needed calorific Christmas stodge from your home, by donating it...
My Healthy Christmas Gift List!
Take the stress out of Christmas shopping with these healthier Christmas gift ideas! Ahh, the joys of Christmas shopping. Although the reality for most is, sadly this annual activity can be anything but joyful! Even if you're one of the few who decided to stay ahead...
New recipe: Grain-free Easy English Muffins
A quick gluten-free breakfast addition - no flour needed! Yes you read that right! I never thought it would be possible to make English muffins without using gluten-free flour, so these bad boys are an absolute dream! Because they are Paleo-freindly (aka grain-free)...
