Contact Southampton Personal Trainer Gen
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I aim to answer every enquiry within 24 hours, PLEASE CHECK YOUR SPAM FOLDER TOO!
Thanks, Gen
Summer Pasta & Pesto Recipe
Gluten-free, vegan, paleo, healthy and delicious: yes it IS possible! Hello lovely readers and apologies for the small gap in posts lately! It has so far been a beautiful and brilliant summer, with personal training and boot camp both being very busy! We are also well...
Back to Warm Up Southampton’s Big Fun Run!
My third year warming up Southampton: thanks for having me back! Once again (or third time again!) it was my honour to be invited back to Southampton Common yesterday morning, to warm up Southampton’s Big Fun Run runners! In case you've not heard of it, the Big Fun...
Eat less, move more: why it might not be right for you
Fat-loss truths, myths, misinformation and what to do instead We've all heard it and most of us have done it. We want to shed fat, so we eat a little less and move around a little more. Sure this might get you some great initial results, but what happens in the...
