Contact Southampton Personal Trainer Gen
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Thanks, Gen
How to Eat Gluten-Free in Thailand
My Gluten-free Survival guide for an awesome Thai Holiday Having just returned from one of the best holidays my husband and I have ever had, I thought it was only fair to share our food experiences, a few photos and most importantly how I managed to eat gluten-free...
Flat Tummy Facts: how to get one!
The truth behind a visible sculpted set of abs. And it's not what you think... By now, you've probably seen your fair share of adverts for pills and products that 'specifically target belly fat', always with the inclusion of an extremely lean fitness model. I was...
Avoid this Fitness Mistake and watch your Fat Loss SOAR!
If you're looking to tone up and keep your results, don't fall into this easy trap... My fabulous team of personal trainers and I believe one of our most important duties to our clients and boot camp attendees, is not only to help them achieve results - but keep these...
